A Plate Full of Peanuts

recipe ideas with peanuts such as pizza or a strawberry parfait

By: Alicia “Chacha” Miller, MS, RD, LDN

Hi! I’m Alicia “Chacha” Miller, also known as The Cardamom—Registered Dietitian Nutritionist specializing in maternal and pediatric nutrition, wellness, and chronic disease prevention. Nutrition is my second career, driven by a deep passion for health equity and bridging gaps in care for BIPOC communities through accessible, culturally competent education.

I love helping families nourish their littles with confidence. As a busy parent myself, I get how important it is to have practical, sustainable routines. My goal is to equip you with research-backed tools and mindset shifts to raise adventurous eaters who feel good in their bodies—because broccoli and pizza both have a place at the table.

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